Seeing Me...Six weeks to changing the way you see, think, and feel about YOU!

Unhealthy self-esteem, not appreciating one’s worth, and not having self-compassion impacts people of all ages, cultures, occupations and economic classes and includes those from different religious, political, sexual orientation, intellectual and academic backgrounds.


Seeing Me is a virtual 6-week psycho-educational group program intended to nurture healthy self-esteem in youth (16+) and adults. The program integrates CBT theory & techniques, Acceptance & Compassion therapy, mindfulness and meditation research and the biopsychosocial or whole-human perspective. Founder of Reflexion Point, Nel Keath, developed this program 11 years ago recognizing the impact healthy self-esteem, self-worth and self-compassion has on overcoming trauma, having resilience to life stresses, and in the confidence to create a happy and balanced life. She has facilitated groups (in person and virtually) in private and corporate environments in Ontario.

Why self-esteem?

Research shows unhealthy self-esteem can…

  • create anxiety, stress, loneliness

  • increase likelihood of depression & anxiety

  • increase hostility & confused anger

  • cause a dislike & distrust others

  • create unhealthy competitiveness

  • increase problems with friendships & intimate relationships

  • impair academic & job performance

  • lead to increased vulnerability to substance abuse

  • be a pre-cursor & component to eating disorders & unhealthy dieting

  • lead to poor communication; non-assertive, aggressive, defensive, critical, and/or sarcastic styles

Virtual Program Outline

Week One: Orientation & Introducto to Self-Esteem, Self-Worth, and Self-Compassion

Learn about what self-esteem, self-worth, self-compassion are and how they impact your life


Week Two: Thinking About Thinking

Metacognition. Evaluating your thoughts, creating alternatives to your automatic thoughts, focusing on what is meaningful


Week Three: What Do I Like About Myself?

Identify all the great things that make you unique and special and how your inner circle and world has developed your self-worth.


Week Four: The Impact of Externals

Identify what your externals are, examine the impact of society and culture on our sense of self-worth and strategies to manage externals


Week Five: Hopes, Dreams, and Aspirations

Apply what you have learned about yourself to the world you live in, self-care, and reflags

Week Six: Going Forward, Booster Activities, and Saying Goodbye

Strategize about what it is going to take to maintain and grow your self-esteem & Reflection and Impacts

Next Session

Dates: February 18, 2021 to March 25, 2021

Session Length: 6 sessions - 90 minutes each

Seats: 7 (minimum 4)

Day & Time: Thursdays, 5:30pm - 7:00pm EST

Format: Virtual (Zoom)

Cost: $345.00 (+HST)

Email me for more information!