https://www.reflexionpoint.ca/blog daily 0.75 2026-03-30 https://www.reflexionpoint.ca/blog/brainwave-entrainment monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/9d1c45d0-4cbf-4cfb-942a-11f60fb5f2ce/Brain_Waves_Frequencies_and_Their_Functions_1536x1536.webp Blog - Brainwave Entrainment Brain waves are patterns of electrical activity occurring in the brain. They are categorized based on their frequency (measured in Hertz, Hz), which represents the number of cycles per second. Each type of brain wave is linked to specific states of consciousness, alertness, and behavior. https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/04d97a93-228d-416f-a17c-0001b5d977f3/brain-waves.jpg Blog - Brainwave Entrainment - That might look like: Difficulty turning off thoughts at night Feeling “wired but tired” Trouble focusing or staying on task A general sense of being mentally “on” all the time https://www.reflexionpoint.ca/blog/christmas-then-and-now monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/2d1ec98b-ddb0-4267-b571-b46befc19cf1/Trees.jpg Blog - Christmas, Then and Now— Holding Tradition Lightly Growing up, Christmas was defined by tradition. There was a rhythm to it: driving around to see Christmas lights, candles glowing during midnight mass, and the quiet magic of coming home in the dark, followed by the fullness of Christmas Day—big breakfasts, elaborate dinners, and a house filled with people, food, and sound. https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/95144427-374f-47e5-8fb4-cf0c5f0e1a04/tree.jpg Blog - Christmas, Then and Now— Holding Tradition Lightly What I love most about the holidays today is the growing ability to ask what truly matters each year, and to keep a small through line to those pieces without clinging to rigid traditions. The holidays do not have to be perfect or polished to be meaningful. Sometimes it is enough to be present, adapt, and allow the season to meet us where we are. https://www.reflexionpoint.ca/blog/therapeutic-mind-mapping monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/0c80eb3c-0d33-4256-a39b-56ac9b89d5c5/mind-maps-final-instruction-1.png Blog - Therapeutic Mind- Mapping - How to Make a Mind-Map How to Mind Map: Demonstration of Text vs #Mindmaps in Instruction. This copyrighted mind map image is used with the permission of the author, Dr. George Huba. Kellogg, P., & Nogi, A. (2018, April 30). https://www.reflexionpoint.ca/blog/when-things-get-better monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/2f3cd085-2cd3-4644-80f6-2c1da779fc3c/waterripple.jpg Blog - When Things Get Better The Ripple Effect of Personal Change So when one person in the family begins to change—when they start to heal, seek therapy, express needs, or stop doing emotional labor—it creates a ripple effect. What once was predictable becomes uncertain. The system can feel destabilized, and that destabilization doesn’t just affect others—it affects the person doing the changing. Many find themselves asking— “If I’m not the one holding it all together, who am I?” “If I stop overextending myself, will they still love me?” These internal dilemmas are powerful and disorienting. Healing, it turns out, often doesn't feel like relief—at least not at first. It feels like disruption. https://images.squarespace-cdn.com/content/v1/60b7ff4355cbef7fb3b9a111/1761749919311-VB4X08G8DW3GUYBFO085/unsplash-image-VbPwWS3p5Jo.jpg Blog - When Things Get Better - The Legacy of Liberation In the end, this work is about liberation. Not just for yourself, but potentially for future generations. 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