Reconnect with Your Inner World
For the outwardly composed and inwardly overwhelmed.
Personalized Virtual Care in Toronto, Kingston, Ottawa and across Ontario
Psychotherapy, Counselling & Clinical Supervision
Career Counselling & Leadership Advising
the Approach
Experienced quality Mental Health care with a Whole Human lens focused on today’s quiet suffering, pro-active coping skill development and forward looking towards an increased self-awareness, acceptance, and personal insight. Services include Psychotherapy, Clinical Counselling & Supervision, and Career & Leadership Advising all grounded in fundamentals of psychology dedicated to pragmatic outcomes.
— collaborative, compassionate, goal focused & deeply invested —
the Services
Psychotherapy, Counselling & Clinical Supervision, Consultation
Career Counselling & Leadership Advising
why meet with a therapist?
People seek out a therapist for many reasons. Common and often overlapping concerns of our clients include but are not limited to:
Issues with Anger, Depression, and/or Anxiety
Difficulties in Relationships
Emotional Overwhelm and Managing Reactivity
Unresolved Issues from the Past
Traumatic Experiences
Loneliness and a Feeling of Disconnection
Struggles Communicating with Others
Grief and Loss—person, job, relationship, self
Life Transitions & Adjustments
Menopause—Peri & Post
Struggling to Find a sense of meaning
Ways of Coping are no longer working
A Desire for Better Insight & Personal Growth
Difficulties at Work
Wanting a Career Change
the Therapeutic Grounding
Our therapists are grounded in Psychology and what we know works. We use evidence-based approaches tailored to your needs, including:
Cognitive Behavioural Therapy (CBT) & Cognitive Processing Therapy (CPT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Relational Psychotherapeutic theories (RLT, Psychoanalytic, & RCT-T)
Attachment focused modalities (emotionally focused therapy, relational psychodynamic therapy)
Narrative and Motivational Interviewing
Mindfulness Based Stress Reduction
We are excited to guide you through each step of the process; using clear, accessible language.
Book a Free Video Consultation
Finding the right therapist matters to ensure successful treatment. We offer a complimentary 15 minute virtual consultation to help you explore whether our services are a good fit for your needs. Check out our blog to help you to prepare for your consultation. https://www.reflexionpoint.ca/blog/preparing-for-your-consult
Sessions are accessible virtually across Ontario. Book your consultation with one of our therapists now.