Private Practice | Pro-Active Psychology | Group Counselling

The guiding philosophy of Reflexion Point is to deliver pro-active and collaborative self-development opportunities focused on increasing awareness, resilience, and confidence in oneself. We aim to provide individuals with experiences that support and promote a better understanding of self, and that positively impact both their personal and professional domains through counselling, coaching, and consulting.

January 4, 2020

With the start of each new year, we tend to take stock of the last 365 days and maybe contemplate things we wish we had done differently.  While it’s helpful to take inventory of how we are progressing towards the life we want, try to move quickly through the regret ph...

December 20, 2019

Do the holidays stress you out? You are not alone. The holidays can be a joyous time but at the same time a challenging and hectic one. Some people feel the amplification of social expectations while others may experience loneliness and isolation. Holiday depression, a...

December 6, 2019

Winter has arrived. You may have already started feeling lethargic and like curling up in bed seems a better option than digging a scarf and mitts out from the closet. Sometimes called the “winter blues” in the healthcare community, it’s referred to as “Seasonal Affect...

December 4, 2017

I am excited to announce that registration is now open for the 8-week Seeing Me session starting January 10, 2018! 

This program focuses on psycho-educational activities paired with the power of group dynamics. We work towards understanding, examining and...

July 24, 2016

Drinking my Sunday morning coffee I began thinking about the impact of food and drink on our bodies; remembering that our brain (mind) is an important part of our body and needs to be nourished with good food. Given it is summer time and the abundance of fresh food is...

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July 24, 2016

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Virtual Practice, Ontario